13 November, 2025

Financial security after a divorce

First Financial Team

A divorce is a life-changing event; however, it should not mean financial ruin. As a high net worth individual over 40, you may have shared significant assets during your marriage, including real estate, shares, superannuation and possibly business interests. Finding a financial settlement that works for both parties can be drawn out and cumbersome, often leaving a sense of where to go next. While the emotional burden is a personal one, with experienced financial planning and expert guidance, you can find your way back financially and rebuild your wealth.

In this article, we examine a practical, data-driven approach to protecting and growing wealth after a divorce.

Working toward a lifestyle you want

Ending a long-term marriage, in most cases, will fracture family finances, and it is relatively common. The ABS suggests that 41% of marriages end in divorce within 9 years. I mentioned this because it’s important to remember that you are not alone, and your financial life isn’t over. Even if you’ve had to split assets down the middle, you still have a solid foundation to build on. For example, if a couple with a $5 million estate parts ways, each might walk away with around $2.5 million in assets. When managed wisely, that remaining wealth can still provide lifelong financial security. It’s all about what you do next.

You can maintain a lifestyle and keep retirement plans despite the split by reassessing your goals and making informed decisions. Divorce might change your circumstances, but it doesn’t define your financial destiny.

“Divorce might change your circumstances, but it doesn’t define your financial destiny.”

Here are the basics to get you started:

  • Budget and cashflow management: Revisit your budget based on one household’s income or your share of assets. Outline your living expenses and ensure your standard of living is sustainable on your terms. This might mean adjusting spending habits that were manageable with two incomes, but it doesn’t mean sacrificing comfort; it just means planning smarter.
  • Debt and liquidity: If you assumed any debts, such as a mortgage to buy out your partner’s share of a property or a business loan, plan how to manage or refinance them. Ensure you keep an emergency fund for liquidity, especially if legal costs or new housing expenses arise from the divorce.
  • Estate planning updates: Update your will, trusts, and beneficiary designations on superannuation and life insurance to reflect your new situation. This ensures your wealth will go where you intend.

Don’t underestimate how a financial plan can give you clarity. Having a series of manageable steps leading to a long-term goal will eliminate the guesswork and give you back a sense of financial purpose. This is where an experienced financial advisor will be an invaluable resource. We have the expertise to review your financial situation and provide forward-thinking advice that will put your money to work.

Superannuation is often the bedrock of retirement.

For most Australians, superannuation is often the bedrock of retirement planning. Divorce can directly impact superannuation. Superannuation savings are usually considered joint assets that are split or offset in a settlement. A depleted superannuation balance will cause a level of anxiety, and many people we see are rightfully concerned about whether they will be able to retire as planned. As a general outcome post-divorce, your superannuation balance will be weakened, and your plans will need adjusting. The important thing here is to understand that super remains one of the most tax-effective ways to build wealth for retirement.

Even after a split, every dollar in your super works for you in a low-tax environment. You can take steps to maximise this advantage, such as making additional contributions if cash flow allows or utilising catch-up contribution provisions if you have unused caps. If you’re over 55 and transitioning to retirement, explore strategies like a transition-to-retirement pension that could boost your income while preserving capital.

With help from your financial advisor, review your super fund and investment strategy: Ensure your current super fund aligns with your needs. Are the investment options appropriate for your time horizon and risk tolerance now that you’re planning solo? It may be worth seeking advice on whether a more tailored approach, for instance, a self-managed superannuation fund (SMSF), could benefit you.

You will need to recalculate your retirement income projections. With your adviser’s help, factor in your post-divorce super balance, any investments, and potential Age Pension eligibility if relevant. You might need to adjust the retirement age you target or slightly modify your expected retirement spending, but these adjustments can be minor with proactive planning. Remember, you can retire confident you have enough, as long as you plan for it and make informed decisions as soon as possible.

A post-divorce investment strategy

A post-divorce investment strategy

Post-divorce, you must revisit your investment strategy, as your portfolio will look different now. You may have sold jointly held investments or received a cash settlement that needs to be invested.

Your life has changed, and so may your risk profile and timelines. This is where a data-driven, strategic approach is essential.

How does this translate for you post-divorce? Suppose you received a large sum from selling a business or property as part of the settlement. Rather than leaving that money idle or throwing it into an unfamiliar venture, you’d work with your adviser to create a personalised investment strategy.This strategy would consider your age, income needs, tax situation, and any new priorities you have, for example, funding your children’s education or purchasing a new home.Your adviser might recommend a diversified portfolio across asset classes, perhaps a mix of income-generating investments to replace lost spousal income, and growth assets to continue building wealth for the long term.

First Financial follows a research-driven approach to managing risk and selecting quality assets. Any investments you hold after your divorce should be aligned with your objectives and comfort level. We always focus on long-term results and sensible risk management, ensuring we adjust to market conditions, and this is a proven formula for any client.

“With experienced financial planning and expert guidance, you can find your way back financially and rebuild your wealth.”

Real estate and business assets

High net worth divorces often involve complex assets like investment properties or private businesses. Untangling these in a settlement can be challenging, but there are ways to emerge in a strong position. Let’s address two common scenarios:

Real estate: Perhaps you and your former spouse owned multiple properties, such as a family home, a holiday house, or investment apartments. After a divorce, you might have sold some properties to split the equity or kept the family home while the other kept equivalent investments. With fewer properties in your portfolio now, focus on maximising your real estate holdings. For instance, if you retained an investment property, ensure it’s structured tax-effectively, with appropriate debt levels, perhaps negative gearing benefits if applicable.

If you sold property and have substantial cash, you could reinvest in real estate on your own terms, create a smaller property portfolio, or diversify into other assets. Downsizing is another consideration: some divorced individuals choose to buy a smaller home for themselves, freeing up capital that can be invested to generate income. A First Financial adviser can help analyse whether keeping property or reinvesting the proceeds will best meet your long-term goals.

Business ownership: If you co-owned a business, divorce might have required one partner to buy out the other or to sell the business entirely. If you continue the business, you will face the task of running it with potentially changed finances. It’s vital to separate personal financial security from the business. Work with your adviser to ensure you have adequate income outside the business and a succession or exit plan for the future. You may need to adjust how profits are taken or saved to rebuild your personal wealth after the buyout.

On the other hand, if you exited a shared business and received a payout, you’ll want to invest that lump sum wisely, perhaps to start a new venture, or more likely to build a diversified portfolio that doesn’t depend on one company’s fortunes. In either case, professional advice is key. Decisions around tax, structuring, and investment when business assets are involved can be complex. The right strategy can turn a potentially disruptive transition into an opportunity.

The primary takeaway is that the emotional burden of a divorce is draining, and financial upheaval can compound an already difficult time. We can help with the financial planning process after divorce by removing emotion and working with facts and data to get you on an even footing and work toward a healthy and financially secure future.

Talk to the financial planning experts

The team at First Financial are the financial experts and can help you navigate your financial situation after a divorce. We have the processes and knowledge to help build your financial plan for a secure future. Speak with us today, you’ll be glad you did.

Read more financial planning and goal-setting articles.

Takeaways

Divorce doesn’t have to mean financial setback

With expert advice and a structured plan, you can rebuild and even strengthen your financial position post-divorce.

Superannuation remains central to retirement planning

Even after asset division, making smart contribution and investment choices can restore long-term security.

A clear investment and budgeting strategy brings stability

Adjusting your portfolio and cashflow ensures your wealth continues to grow in line with your new circumstances.

Professional guidance provides clarity and confidence

Working with an adviser removes emotion from financial decisions and sets a clear path toward future goals.

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Retired

Background:

Jan's husband managed the finances until entering aged care. Jan gradually stepped into the financial picture with First Financial’s support.

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Newly retired

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As retirement neared, Larry and Virginia were ready to enjoy travel, family, and freedom, without uncertainty. A friend recommended First Financial, and from the first meeting, they had a clear plan, a safety net, and people they trusted.

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Lyn

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Retired widow

Background:

Lyn stepped into financial management for the first time after her husband's passing. With patience and care, First Financial supported her through grief, learning, and empowerment.

  • Had never managed finances before
  • Was overwhelmed after her husband’s passing
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“After my husband passed, I was completely unsure where to start. First Financial gave me the space to learn, to ask questions, to grow confident. They drew a diagram that I still have. And now, I sleep well at night knowing I’ve got someone in my corner.”

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Early retirement and working professional

Background:

When Tim received an overseas medical settlement, he and Adam had just 14 days left in a 90-day window. They needed clear guidance, fast. A referral led them to First Financial.

  • Only two weeks left to meet urgent legal and financial deadlines
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“We’re in totally different life stages, but First Financial built a strategy that supports us both. From urgent legal steps to ethical investing, they handled every detail with calm, care, and real expertise. It’s financial freedom without compromise, and we couldn’t have done it without them.”

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Retired business owner

Background:

After decades of running a successful pharmacy, John sought financial guidance to simplify decision-making and support long-term planning.

  • Navigated the sale of a long-held business
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“I feel genuinely supported by First Financial. I can ask anything, and there’s no pressure, just clear advice and real care. The money’s growing, I’m not stressed about it, and I feel completely at ease for the first time. I don’t miss work, but I’d miss the support I get from First Financial.”

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Retired and semi-retired

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Frequently Asked Questions

How can First Financial help clients rebuild financially after a divorce?

First Financial provides tailored financial planning to help clients regain control and confidence after separation. We start by analysing your new financial position — including income, assets, superannuation, and liabilities — and create a personalised plan to help you achieve economic stability and long-term security. Focusing on facts and data rather than emotion, we help you make clear, informed decisions about your future.

What does a typical post-divorce financial plan with First Financial involve?

Our advisers follow a structured process that includes reassessing your goals, updating your budget, reviewing your superannuation, and designing an investment strategy aligned to your lifestyle and risk tolerance. We ensure every recommendation supports your long-term wealth creation and retirement goals, providing clarity and a sense of purpose.

Why is professional financial advice crucial after divorce?

After a divorce, financial situations often change dramatically — shared assets are divided, cash flow shifts, and superannuation balances may be reduced. A professional adviser ensures you don’t make emotional or short-sighted decisions, but instead take logical, strategic steps to rebuild wealth and protect your financial future.

How can I maintain my lifestyle after a divorce?

While divorce can impact your financial situation, it doesn’t have to diminish your quality of life. You can sustain a comfortable lifestyle with careful budgeting, cash flow management, and sound investment planning. Reassessing your goals and adjusting spending habits will help ensure your financial independence and security.

What should I do with my superannuation after a divorce?

Your superannuation may be split or offset as part of the settlement, so reviewing your fund and investment options is essential. Consider whether your current fund aligns with your goals and risk profile, and explore strategies like additional contributions or transition-to-retirement options. A financial adviser can help you project your retirement income and adjust your plans if necessary.

How should I approach investing after separation?

Your investment portfolio will likely look different post-divorce. Before reinvesting, reassess your risk tolerance and objectives. A research-driven approach that balances income generation with long-term growth helps you rebuild wealth safely and strategically.

What happens to property and business assets after divorce?

High-value divorces often involve complex assets like real estate or businesses. Whether you’ve retained property, sold assets, or exited a business, strategic advice can help you decide how to reinvest proceeds, manage debt, and structure ownership for maximum tax efficiency and growth.

How can I secure my long-term financial future after divorce?

Working with a trusted adviser can transform financial uncertainty into opportunity. Regular reviews, forward-thinking strategies, and a focus on sustainable wealth building will help you move forward confidently and ensure your financial well-being for the future.

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You can also book a 15 minute call with an adviser by clicking the blue button below.

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